What is a good two-week backpacking route through Thailand and Laos?

Last updated: 27 October 2026

Bangkok → Chiang Mai → Luang Prabang → Vang Vieng fits two weeks well: big city, mountain town, slow-paced Laos and an adventure finish, without rushing.

Getting around cheaply

Take the overnight train from Bangkok to Chiang Mai (second-class sleeper beds about 941–1,041 baht) and save a night's stay. From Chiang Mai, a flight to Luang Prabang costs about $118–$170 one way; the Laos train to Vang Vieng is about $5–$8.

Where to sleep

Hostel dorm beds start around $9 a night in Luang Prabang; budget a little more in Bangkok and for private rooms.

See it in a full itinerary

Hopkins planned this as part of our 14-day Southeast Asia solo backpacking trip, with stays, activities and costs. Create your own trip — tailored to your crew and budget.

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